Wind chill to warm up work out

Hey squad,

The weather has really packed a whollup this weekend.  Here is a little warm up to fight the wind chill outside and serve as a warm up when you are working out indoors.

Tag me on instagram and let me know what you are doing to keep warm this week.

Cheerfully yours,

Phyllis4fitness

 

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3 Comments on this article. Feel free to join this conversation.

  1. Wendy@Taking the Long Way Home January 8, 2017 at 3:43 pm - Reply

    Where was this when I needed it this morning?

  2. phyllis January 8, 2017 at 3:52 pm - Reply

    Great Workout. Keep posting.

  3. Chuck Strand January 8, 2017 at 3:54 pm - Reply

    Such a great workout routine.

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