Fitness al fresco

20 Oct

As a rowhouse instructor, I have my own perspective on the points brought up in this article https://www.vox.com/21515865/group-fitness-outdoor-workouts-online.

I have been coaching four classes a week, two indoor and two outdoor. I coach in Westport CT so we were allowed to open with studio social distancing and cleaning procedures. We also offer outdoor options via zoom for anyone to the indoor classes. The adoption of the outdoor classes has been very strong. It appears that this group is more comfortable with the outdoor option, especially for first timers.

I too am concerned about the colder weather, but as a runner, I am used to working out outside in all kinds of weather. The mental health benefits of going to a group class that are pointed out in this article make sense to me. I encourage anyone to find an outdoor fitness class ( before the snow flies) and soak up all those good vibes. It will help fuel your online classes and keep you motivated.

Community is still a thing, lets try and keep it working.

Row House coach

18 Jan

There has been an update in my fitness journey . I am a Row House coach in Westport CT. My day job in advertising is super supportive of a work life balance and that allows me the confidence to coach classes three days a week at 5 30 am. My new mantra is ” its ok if you are busy as long as you are happy”. I am both! BUSY and HAPPY

I wanted to re start the blog as I enter my 10th year of my wellness transformation. Time truly does fly when you are having fun!