Running and training, what else is there ?

06 Sep

Hey Squad,

Awesome week of training behind me and I am happy to report all ten toes are healing up.  They never bother me when I run, its just when I try and wear regular shoes its a problem.  I am just going to lean into this and wear nothing but sneakers until the marathon. Business casual will have a whole new look !

I am logging some quality time watching the US Open and I am amazed at the high level of training required to play those matches for longer than 3 hours.  In the interviews, every player remarks on how its mostly a mental game, and that once they got their head right, their performance improved.  I think this is just like marathon training, its mostly mental and once I got my head right after last week, I have not had a bad run.  Its all about celebrating the little victories and not looking too far ahead. So in keeping with that, here is what I found:

keep-calm

Go team go!
Cheerfully yours,
Phyllis

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