Yesterday I took the ankle for a road test of 6 miles and it did just fine. My quads were none so happy after the elliptical workout from Saturday so the cramps I got thru miles 2-3 really took my mind off any potential ankle issues. Luckily by mile 3, everything made peace and the second half of the run went ok.
I did a much better job of stretching and foam rolling after this run. I have to remember to do that.
Chuck had a massage yesterday and he brought home this magic potion called Biofreeze. It definitely takes the sting out of a screaming IT band.
Have a great week.