Happy Valentines Day! I think today is a great day to just be alive and even if you aren’t in a relationship that fills your love bucket, you...

Hey Squad, I am a 2015 finisher of the New York City Marathon! Yes, it’s true. It has been a week and I am still processing it all. I told myself...

Hey squad, Last Sunday was the best day. I ran with Laura a half marathon in Westerly, RI. We had a good day.  The best part was Pamela officially...

Hey Squad, Awesome week of training behind me and I am happy to report all ten toes are healing up.  They never bother me when I run, its just when...

Hey Squad, This weekend, I was playing a game of This Little Piggy with my youngest grandson’s toes. He giggled and pulled his feet away because they are so ticklish. It’s adorable seeing him anticipate the “all the way home” to his chin. Check...

Hey Squad,             I have not had a chance to update you this week. I can sum it up in one word for you. Groundbreaking. I...

Hey Squad, Wonders never cease, I completed all three runs for a total of 26.8 miles. I look back on it and I am still in disbelief. On the last post,...

Hey squad, This is going to be a big weekend. I will be running a total of 26 miles over Friday, Saturday and Sunday. I will try to add in a .2 so...

Hey Squad, Here is a tip, if on Race Day If a person asks if they can ask you a few questions and take your picture. – Say yes. This was great...

Hey Squad, What a week of training. Emotionally, I have been all over the map and my sleep has been awful, but the marathon waits for no one. It was...

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