Hey Squad, If you are following me on instagram you have been enjoying the wonderful dinners we have been having as part of this month’s Whole30...

Hey Squad, 2017 is underway and so far its off to a great start here at phyllis4fitness. Today, I launched phyllis4fitness on Facebook. I was at the...

Hey Squad, Now that I have some book learning  behind me, I feel confident to send out some workout routines to keep us all moving.  This is just...

As I commuted thru backpack searches and bomb sniffing dogs today I thought of this quote. I am going to try to keep this in mind as I move thru...

Hey Squad, I was afraid to even post about my upcoming race last weekend.  I worried Mother Nature would have another trick up her sleeve just like...

Hey Squad, The race I had planned to run tomorrow will be going on as planned but not with me.  As we tried to get from CT to Va Beach, the prediction...

Hey Squad, I have not forgotten about you over the last several months, but my blog fell out of the top ten things I need to pay attention to.  Its been so busy with 90% amazing events like my daughter Laura’s wedding, family vacations and re connecting...

Hey squad, Sometimes I just don’t know what to do with all the to-dos! Like listening to podcasts, I am a little late to the regular practice...

Hey Squad, I have been intrigued by the rise of ath-lesiure clothing lines lately.  I am not sure who these folks are that can wear an outfit to yoga...

Hey Squad, As we are all aware ( well maybe not everyone) the lottery for the TCS NYC 2016 marathon closes on Friday. I have been thinking a lot about...

Recent Posts

MileHigh Run club is awesome!

#TBT- My story in Huffington Post

Wrapping up the Whole30

Workout to work it all out