I hear a lot of questions about why I went vegan and it’s true that I started for purely health reasons. I was scared to death and was ready...

It is the morning after my 10 mile run and I still feel amazing. Luckily, I took this picture around mile 5, otherwise I would have trouble believing...

As a new adopter of a healthy fitness lifestyle, I have been such an avid reader of health blogs for advice. So many of you out there have helped me...

I have just returned from a five day mini vacation and my first as a vegan / pescatarian.  It did prove to be a bit of a challenge, but with some...

Two weeks ago I saw on tweeter that my fitness hero, Amanda Brooks @runtothefinish http://www.runtothefinish.com/ was speaking at the Healthy Living...

Recent Posts

MileHigh Run club is awesome!

#TBT- My story in Huffington Post

Wrapping up the Whole30

Workout to work it all out