Long run- elliptical style

06 Sep

imageFirst off I want to update you on the success of the donut holes for hole in the wall sale. We raised 400.00 ! There was a great team of people that made it happen and Linda was an amazing cheerleader at the end to make sure each bag was sold.
Thank you everyone !
Today is hot, humid and there are thunderstorms in the forecast. I am also finishing up rehabing ( is that a word) my ankle from Sunday,so my 16 miles were all on the elliptical.
I am a sweaty mess and my quads are screaming, but it’s ok.
Tomorrow the forecast is better and I feel better about taking the ankle on a test drive.
Next up, a facial. Do you get regular facials? I am a believer.

Have a great Saturday.

Signed,

Phyllis4fitness

2 thoughts on “Long run- elliptical style

  1. Is it more important to run more or run well? Every long-distance event has a slew of recreational athletes out there who trained just to finish. They sludge through the event, shuffling their feet just so they can cross the finish line.

  2. HoracioEy Barcelona Christian
    ScarlettW England MatthiasO
    CFTWendyy Schalke 04 BrookeHoo
    Gabrielle Schalke 04 RubyTobey
    ElisaKile Belgien PoppyLyon
    NoeDodge Rumanien Maryellen
    MitchelFi Polen DanteGcr
    JinaFokwb Portugal FBVDianqx
    MylesFair Elfenbenskusten PNEMinnie
    IsabelleG Island WildaBarb

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