Get moving people!

31 Jul

Life is too short not to feel great. I really believe that to be true and I am challenging everyone to try my 30 minute a day fitness challenge.
I am in good company with this recommendation !

American Heart Association.

When I first began my fitness journey, I started with walking thirty minutes a day on the treadmill. Then, I moved up to walking 25 minutes and running five minutes and slowly moving it up to running 30 minutes. It’s what lead me to my first 5k race. Since then, I have learned a lot more about the benefit of all kinds of exercise and no matter how you move your body, you are doing yourself GOOD by moving it!

Signed,
Phyllis4fitness

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