Vacation reboot

29 Jul

I am happy to be back from vacation! I know that sounds strange but it was such a wonderful time and so relaxing and full of love,sun and hugs that I am happy to be back!
It’s time to debut the re booted self! I made the mistake of taking too long between breaks and won’t be making that one again.
So if you guys see or hear my ends start to unravel please leave a comment on the blog and I will start making plans.
I decided to give my blog a sharper focus and I will be blogging more on the benefits of an active lifestyle. I am so passionate about getting people, especially women moving and I want to bring my readers more information.

Signed,

Phyllis4fitness

Really busy making fitness happen

19 Jul

Hello,

Its been a busy two weeks making a few programs happen and changing things in my fitness routine.

I have been asked alot recently how to get started on an exercise program. I went back thru my files and found the original meal
plan that Melanie and I followed for our 90 day fitness plan. Here it is:
Phyllis and Mel’s Summer Action Plan[1]

This along with a commitment of 30 minutes a day of exercise lead to my 15 pound weight loss in 90 days. I think its totally do able. At last count I have 10 people on this plan and they are doing great.
disclaime- I am not a dietitian and I am not yet a ceritfied personal trainer)

So how much fun are you having right now? Are you feeling switched on and happy? or are you feeling tired and sluggish?

Life is too short not to feel great.

its time for vacation and I have new sunglasses!
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signed

phyllis4fitness