You Are Browsing ‘Fitbloggin 2013’ Category

by phyllis on Sep 29th 2013

This year at Fitbloggin, I was offered an opportunity to try NatureMade Vitamelts.  The representatives had Vit C,  Energy ( B6) and Vitamin D to sample.  I have been a fan of vitamin B for years, ever since I discovered the benefits of a daily dose for me on...

by phyllis on Aug 5th 2013

At fitbloggin, the Reebok reps were very generous and gave every particiapant a pair of crossfit shoes. I tried to love them, but my runners feets just could not get the groove of them. On Saturday of the conference, I offered them back to the rep and said that...

by phyllis on Jul 4th 2013

I learned a lot at Fitbloggin and one of the workshops was on the power of video! So I turned my powerpoint slide notes into a little movie for anyone interested in what I presented at the  conference last week . fitblogginMOV Now I am finishing off our Fourth...

by phyllis on Jun 19th 2013

Its crunch time here at Phyllis4fitness.  Its one week to Fitbloggin 2013  and I have to get set to travel cross country and present at a panel in front of an audience of people that I have learned so much from!   I am confident that it will be a wonderful experience...

by phyllis on Jun 10th 2013

When I was 13, I was in the eigth grade and that winter, i had a sledding accident that resulted in a broken right ankle.  I had dreamed of making the cheerleading squad for two years at our new high school and had been the caption of the pep squad thru junior...

by phyllis on May 21st 2013

I am sorry I have not posted lately.  I promise to make it up to you by being a better health and wellness evangelist. The Nike Women’s half marathon resulted in a strained IT band that required a week of crutches and two weeks of PT. NOT FUN. But in all...