Monthly Archive:: February 2017

Hey Squad, If you live in the NY area and love to run, you have to check out the MileHigh Run club.  The first class is free so you can see if its the kind of class that you like before committing any boutique class dollars.  My daughter Laura (the wind beneath all my running) went to the class via classpass and told me about it.  She had a great experience. Truthfully, I had heard of the club before and wasnt all that interested in it. Boy was I wrong.  The class was amazing.  I took the Dash class which was about 30 minutes of running and then full body weight work. ( squats, lunges, planks and kettlebell work) It has been my quiet goal [&hellip

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Hey Squad, I thought that I would share this article as a throw back Thursday.  It is from June 2013.  I am so thankful for tall I have experienced since this journey began. Mom Sheds 57 pounds after daughter issues the ultimate challenge. Like many moms, Phyllis Strand was having a hard time getting rid of the baby weight she put on while carrying her first child. She tried cutting calories and the occasional Jazzercise class, but nothing more than a few pounds ever seemed to budge. It would be frustrating for any new mom, but even more so for Phyllis, since her first born, Chris, was now 28. “I had two more children after Chris,” Phyllis explained, “Pamela and Laura, and I’d carry them [&hellip

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