Hey Squad, Monday marks the end of the Whole30 challenge for me and challenging it was! Here is what I experienced. I cook more ( yes myself) and I plan...

Hey Squad, Last week, our workout was all about sending out positive vibes and this week its about some sweat sessions to work it all out. lets try to...

Hey squad, I learned a new term this month. NSV- non scale victory.  The key part of the Whole30 challenge is that you commit to not weighing yourself...

Hey Squad, This week I wanted to post a different kind of work out for you.  This week will be a week of change and for some people change  brings up...

Hey Squad, As you may know, I have been a big fan of 30 minutes of exercise everyday.  That how I started my fitness journey with that commitment. A lot...

Hey Squad, If you watched  any TV over the holidays you must have seen the commercials the Peloton bike. I have been a real cheerleader for the brand...

Hey squad, The weather has really packed a whollup this weekend.  Here is a little warm up to fight the wind chill outside and serve as a warm up when you are working out indoors. Tag me on instagram and let me know what you are doing to keep warm this week. Cheerfully yours, Phyllis4fitness   ...

Hey squad, How do you feel about horoscopes? I really feel like horoscopes are usually vague and hit or miss but this one is right on for me. Libra What...

Hey Squad, If you are following me on instagram you have been enjoying the wonderful dinners we have been having as part of this month’s Whole30...

Hey Squad, 2017 is underway and so far its off to a great start here at phyllis4fitness. Today, I launched phyllis4fitness on Facebook. I was at the point...