As I commuted thru backpack searches and bomb sniffing dogs today I thought of this quote. I am going to try to keep this in mind as I move thru my days. The world...

Hey Squad, I was afraid to even post about my upcoming race last weekend.  I worried Mother Nature would have another trick up her sleeve just like in...

Hey Squad, The race I had planned to run tomorrow will be going on as planned but not with me.  As we tried to get from CT to Va Beach, the prediction...

Hey Squad, I have not forgotten about you over the last several months, but my blog fell out of the top ten things I need to pay attention to.  Its been...