Monthly Archive:: February 2016

Hey squad, Sometimes I just don’t know what to do with all the to-dos! Like listening to podcasts, I am a little late to the regular practice of meditation. Luckily there is an app for that. It does help slow the chaos down a bit so that I can re prioritize. I plan on getting it all sorted for the week and knocking that list into just a few notes. So, if you happen to ride metro north and hear someone taking really deep breathes, it me. I promise not to break into “ohm”s. Cheerfully yours, Phyllis4fitness

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Hey Squad, I have been intrigued by the rise of ath-lesiure clothing lines lately.  I am not sure who these folks are that can wear an outfit to yoga and then to brunch.  I am a sweaty mess five minutes in. However, if anyone can make a sport bra that holds me close, hides my headlights, and doesn’t take a magic act to take off, I am a big fan. This article today really spoke to my whole approach on fashion. I do like to dress nice for work and on a bit of a trend.  I am not one to invest in one or two good pieces strategy.  I like to hit the look alike pieces at a Ann Taylor or H&M. I always will [&hellip

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Hey Squad, As we are all aware ( well maybe not everyone) the lottery for the TCS NYC 2016 marathon closes on Friday. I have been thinking a lot about my marathon experience and have come up with this very deep observation on life based on the experience. Everything I need to know in life I learned from running a marathon Preparation is everything. No bullshitting your readiness with out consequences i.e injuries and hours of PT Running is better with a group, but ultimately its you and the road Showing up is more than half the battle, your heart will lead you to the best outcome If you don’t love what you are doing you will never be great at it You are the star [&hellip

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Happy Valentines Day! I think today is a great day to just be alive and even if you aren’t in a relationship that fills your love bucket, you can celebrate the community we all live in and thank each other for being there. THANK YOU! and I love you all. In a traditional sense, my valentine and I spent the day seeing a great movie Deadpool.  Hilarious and definitely not for the pre teen set.  We went to the mall and I was gifted with the best valentine. New sneakers.  LOVE. Is there anything that says LOVE to you? Here is a list of some of the things I am loving lately related to fitness Apple watch- I love how its so interconnected with my [&hellip

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