Hey Squad,             I have not had a chance to update you this week. I can sum it up in one word for you. Groundbreaking. I...

Hey Squad, Wonders never cease, I completed all three runs for a total of 26.8 miles. I look back on it and I am still in disbelief. On the last post,...

Hey squad, This is going to be a big weekend. I will be running a total of 26 miles over Friday, Saturday and Sunday. I will try to add in a .2 so that...

Hey Squad, Here is a tip, if on Race Day If a person asks if they can ask you a few questions and take your picture. – Say yes. This was great and...

Hey Squad, What a week of training. Emotionally, I have been all over the map and my sleep has been awful, but the marathon waits for no one. It was back  to...

Hey squad, I have trained for several half marathons and now that I am in week 5 of marathon training I can say it’s way different. You have to strength...

Hey squad, Today was another long run and there was definite progress for me. I returned to Central Park to take on those hills again.  I was able to...

Hey squad, I just finished my first running class with the New York Road Runners. What a great group to train with! I met several people who are training...

Hey squad, Run Rest Repeat.  That will be the schedule for this week.  I ran 5 miles today, I have 3 on the schedule for tomorrow, speed class on Tuesday...

Thanks to Amanda and her good advice on staying in the mile I am running and the mantra of ” stronger and stronger each mile” I had a great...