hey, Yesterday I took the ankle for a road test of 6 miles and it did just fine. My quads were none so happy after the elliptical workout from Saturday so the cramps I got thru miles 2-3 really took my mind off any potential ankle issues. Luckily by mile 3, everything made peace and the second half of the run went ok. I did a much better job of stretching and foam rolling...

First off I want to update you on the success of the donut holes for hole in the wall sale. We raised 400.00 ! There was a great team of people that made...

Training for a marathon is hard, raising money to secure your entry is harder. Well maybe not harder, but it’s definitely top of mind In an effort...

I was sad to read that the Healthy Living Summit folks have decided to shut down.  I knew something was up when they canceled the summit for this Fall, but I was hopeful it was just a scheduling thing. I am very thankful to this group since they set me on the path to this blog and some of the best friendships I have ever had.  I never really believed in myself as an...

Signed,   Phyllis4fitness ...