Monthly Archive:: March 2014

I am really good at training, not so good at blogging about it. I have had an amazing two weeks taking a couple of new cross training classes to keep things from getting boring. I went to an aerobic vinyasa flow class at I.Am.You Studio. It was the most kick ass yoga session I have ever had. I will definitely be going back. I also went back to Swerve fitness for another spin class. I was able to get less focused on the technology and just pedaled the heck out of my ride. I managed to let my immune system get way out of whack.. too much sugar ( i.e margaritas) and lack of sleep on the weekends combined with long runs caught up with [&hellip

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Week four I missed my update. I ran 12 miles and had the last if our office Zumba classes at work but nothing else really to report. This past week, my training has been more consistent because yeah ! We are out if February and just flipping the page on the calendar put a real pep in my commitment ! Today was my longest run to date 8 miles and I felt awesome. Running around South Norwalk as all this snow melts did prove challenging but it was nice to take in some sea air 🙂 The #21 day challenge workouts every morning at 5:30am have given me awesome 30 minute cross training exercises. I have to think this is giving me the knee and [&hellip

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