This was another great week with the Nike Training plan. Like I have said in previous posts. This Lady loves a plan. I have been using the Nike training app on my iphone and the armband while treadmill running. It does read about a half mile longer in distance than the treadmill but I am running more for time anyway. I have found that if I can commit to a solid hour...

I have to admit that I love a training plan. It’s just great to have it all laid out in front of you. This week the weather was outrageous so running outside was not an option so it was the treadmill. I even gave up on Soul Cycle because I didn’t want to stay in the city too late with the extended commute. So onto plan B. Plan B has been Team Beachbody. ...

Last April, I ran the Nike Women’s Half in Washington DC with team in training. The training was great and I looked forward to a wonderful run around the monuments in Our nations capital. The fund raising was tough, (don’t let anyone tell you different) and on race day I was glad to be part of the thousands of purple shirts that made a difference. Until mile...