In an effort to always keep trying new forms of fitness, Chuck and I went to the Golf driving range today.  It was a great experience and we had such a great time.  The best part is that we tried this three years ago and did not have such a great time.  I remember getting dizzy every time I put the ball on the tee and stood up and my arms felt so heavy that I did not...

          This week I started making a few left turns instead of right turns in my day and I ended up liking the things I have found....

At fitbloggin, the Reebok reps were very generous and gave every particiapant a pair of crossfit shoes. I tried to love them, but my runners feets just...

Phyllis4fitness has a new challenge, my excellent race sherpa and husband Chuck has become a devoted member of a Crossfit box. He is now at the box three...