Life is too short not to feel great. I really believe that to be true and I am challenging everyone to try my 30 minute a day fitness challenge. I am in...

I am happy to be back from vacation! I know that sounds strange but it was such a wonderful time and so relaxing and full of love,sun and hugs that I am happy to be back! It’s time to debut the re booted self! I made the mistake of taking too long between breaks and won’t be making that one again. So if you guys see or hear my ends start to unravel please...

Hello, Its been a busy two weeks making a few programs happen and changing things in my fitness routine. I have been asked alot recently how to get started on an exercise program. I went back thru my files and found the original meal plan that Melanie and I followed for our 90 day fitness plan. Here it is: Phyllis and Mel’s Summer Action Plan[1] This along with a...

I learned a lot at Fitbloggin and one of the workshops was on the power of video! So I turned my powerpoint slide notes into a little movie for anyone interested in what I presented at the  conference last week . fitblogginMOV Now I am finishing off our Fourth of July by going to see Superman! Enjoy, Phyllis4fitness ...

Last week I returned from a speaking engagement at Fitbloggin 2013. I spoke on a panel on monetizing your blog. My point of view came from the ” don’t quit your day job, just enrich it.” Phyllis4fitness features many of the great activities we have been able to bring here at our office thru the initiatives I am working on with an awesome team. Also, the...