Today I was featured as part of a series on the Marlo Thomas page on  Huffington Post called It Ain’t over.  And its not!   Its just begun. Mom sheds 57 pounds. signed, phyllis4fitness ...

Its crunch time here at Phyllis4fitness.  Its one week to Fitbloggin 2013  and I have to get set to travel cross country and present at a panel in front of an audience of people that I have learned so much from!   I am confident that it will be a wonderful experience but I am having to came that little devil on my shoulder that keeps shouting WHAT THE HECK ARE YOU DOING? The...

This week was the 37th annual JP Morgan Chase corporate challenge.  It was my second year running it .  Our agency does amazing pro-bono work for a children’s...

This Spring I have been checking off all of the health maintenance visits that I have put off for a while.  This week I made it to the dermatologist...

When I was 13, I was in the eigth grade and that winter, i had a sledding accident that resulted in a broken right ankle.  I had dreamed of making the...

Yesterday began the new training plan for the Fall marathon.  Its hard to believe that you have to start training for Fall when its June! This time I want to go back to basics and train slow and steady with lots of cross training as to not shock my knee and IT band into a tizzy. ( tizzy is a word right?) We have a gym at our new place and its definitely an upgrade.  The...

Grey Boot Camp I think I may have said this before but I have a really cool job and I have been very blessed to be able to blend my enthusiasm for healthy...