This week I get to  officially start my Spring race season as a part of Team Tough Chik. My race shirt is in the mail and will be here any day.  This...

I have to update you on my planned race calendar for 20 13 Jan- Zooma Half – Stress Fracture- could not run Miami ING Half- Stress Fractuice- could not run Feb- NYC Half- Recovered from stress fracture but not quite enough to run 13 miles in the park so  no race Return to team in training – Long runs on Saturday with PT approval but started to feel something...

With the return of spring this week, its a good idea to take a minute and remind ourselves to be careful as we take to the open road for our runs. When possible, run with a buddy.  If you can’t, let someone know you are going out and when you are expected to finish. Know your route and if it doesn’t feel right for some reason, cut it short.  No run is worth...

Please join me and Brittany from My Own Balance at the movies this Thursday . Oz the Great and Powerful 7:10pm Regal Union Square 850 Broadway We can go to the movie and then maybe grab a bite afterwards to discuss the movie. Sounds like a magical plan! Signed, your galfriday4fitness ...

I am very happy to be part of the Spring Bootie Buster Challenge by RuntotheFinish.  It launched this week and I am having a great time connecting with the other ladies in the challenge.  The are so inspiring to see how they work out everyday despite very busy lives!  We have to make it a priority. This challenge is an opportunity to encourage each other, learn alot...

This is my first update from an airplane.  I am on my way back to New York after visiting with my son Chris and my daughter in law Laura and my grand daughter Penelope for the weekend.  I just had an overwhelming feeling that I need to see them and I am so that I did! I have had to look at my running feels like 10,000 feet away as I am not able to return to running at...