I am turning the corner on the stress fracture of the right foot and I am ready to get back to running. I am taking all the advice of the doctor and the...

Its really tough not running but not nearly as tough as my teammates running their first 5K test in 5 degree temps. I am so proud of them.  So I am trying...

Everything I need in life I learned from cheerleading! Count to 8 Listen to your coach There is no I in team Smile Dance Its important to look nice and...

In January there is a million challenges kicking off.  I signed up for the following 5 by 5th virtual run series 13 in 2013- 13 races in 2013 #13in2013 #chilly challenge as part of team escapade- basically to run as many miles as I can to help my team beat team giraffe. Social workout- 30 minutes a day of exercise so I could see my friend Sarah online Challenge loop with...

I was very fortunate to have the opportunity to try Choice Organic teas over the last month. I love tea and have been drinking it since southern sweet tea was in my baby bottle at 9 months old.  True Story. I am happy to report my taste have now expanded thanks to Choice teas and I enjoyed all of the Organic choices they sent me to try. My daughter Laura was also kind...

So this happened. I have a stress fracture in my right foot and I am out of the running game for three weeks. One week down and two to go. Luckily, I have two half marathons under my belt and I am confident that I can get the training done to successfully finish the race in April ! In the meantime I am biking and doing lots of upper body workouts. Today I am launching...

I have been very lucky as stated in my previous blog posts to have found what works for me and my nutrition for running and exercise. This year in the...

Thank you so much to everyone that was part of this great day! Here is the list of our winners! Laura S- Vega One prize pack Mary G- Larabar prize pack Laura Y- Sports Authority Gift Card Renee B- Sparkly Soul Headband Vickie Chiodo- Maung- Sparkly Soul Headband and a special thank bag of trail mix for her husband who followed her in the car as she finished her run in...

2013 will launch a new focus for galfriday4hire. Its all about fitness so I am re launching my website as galfriday4fitness. or GF4F for short ! I will commit to giving you very comprehensive race recaps on all 13 of my 13 in 2013 races. Here is a revised race schedule for year. Some still to come Jan 18- Zooma Women’s Half – Amelia Island, FL* Jan 28- ING Half Marathon-...