30 days to train and run/walk in the Pamela Virtual 5 K  30th  Birthday celebration . PRIZES ! So in case you are wondering what the prizes will be for the 12/28/12 event here is what we have so far: ProCompression Socks ( your choice) 4 sets of socks Vega One gift box ( worth 35.00) 2 box sets Larabar gift box ( worth 20.00) Choice Organic Tea gift box ( 2 -4 box sets) Sports...

Last week, I ran two 10 k races and they could not have been more different, but I learned so much from both experiences. Thursday Ashland Farm 10k/5K/2K Thanksgiving Race. This was the 19th annual race and there must have been 1000 people there.  Laura and I ran it and I got my 10K PR shaving 11 minutes off my time from May.  It was a gorgeous sunny day in the Virginia...

This has been one very good week.  I was looking forward to my first HBBC since learning about it at the Healthy Living Summit this August. The group...

You know that I would have to talk about a health and wellness vendor right?  Well, I am way too busy to get to Whole Foods and browse the isles and chat...

No, I am not injured, I fell hard off the vegan wagon this weekend.  Well, I didn’t fall as much as I leaped off the wagon into the past and the...

I am very excited to be part of Team Tough Chik.  I am just starting to explore the community and all it has to offer and how I can get involved when...

Here is the list of my new but not so new  work out routine. 30 swimmer push ups 1 minute high step around the medicine ball 30 alternate toe touches 30 punch lunches 1 minute medicine ball squat overhead arm exercises 30 V seat feet forward and pull back 30 each side alternative reach over from overhead to outside of the opposite ankle. Time has not been on my side so...

I have a lot of feelings after this week and I just don’t know what to do with them. My routine of eating and exercising has been crazy due to the...

The Hurricane came and delivered quite a whollup to the the NYC area.  Our apartment in Stamford was not affected, which was fortunate, since we were able to host our daughter Pam and grandsons Dylan and Jack for two nights.   Their home had lost power and the area was evacuated.  They live in town that lost 90% of their power. Dylan is 4 and explained that he was staying...