I had an unexpected day off from work today due to Hurricane Sandy.  I was home to accept my Vegan Food Swap package.  My grandson Dylan was very excited...

Lets  talk about another important learning in my running journey.  The knees. The skill of running I learned is all about forward motion.  DUH!  you...

That was me 15 months ago…. I am coming up on my running anniversary.  Nov. 4, 2011- NYRR Dash to the Finish Line was my first 5 K race. My time was 37:32.  The journey to that first race began in June 2011 with my commitment to run/walk 30 minutes a day. People ask me all the time how I got started running and that is the truth.  thats what I did.  I committed...

I just finished being part of a great blogger chat with the #fitblog community all about your fitness bucket list. My number 1 bucket list item is to...

Well. i tried to bake a vegan cupcake last weekend and it failed miserably. I could not take them into work they were so bad. I tried to buy one with a...

I had a bit of a blog block since Staten Island.  I reached out to some great friends, Jen #momsgottarun and Nurys@irunnyc77 and Laura@lryamin to talk...

The Staten Island Half Marathon Recap I had been planning to run this race with my daughter for several weeks.  12 to be exact and it paid off. The race...

I learned so much over the last year about the role of food in my life.  Food is essential we all have to take in calories in order to fuel the engine?...

Hello Everyone, This post is dedicated to all my very dear friends that I follow on twitter.  I call you all my friends even if we have not met, because...

Today I received this email and I was so happy.  Since I was at the Healthy Living Summit and I met so many wonderful bloggers that are part of these...