I am not going to update you on my training for the half marathon next week because I just can’t talk about it. I have been working with my health...

I had my first experience with a food swap this month and it was wonderful. Here is a picture of the box i received.  My vegan guardian angel Eleni, introduced...

I am in week 11 of my half marathon training and its all about my shoes, my knees and the foam roller. Since I am running 9 plus miles on the long runs...

Do you believe in signs?  I do. Here is my most recent experience and here is how it validated that belief. Earlier in July I had a medication reaction...

I ran the Philadelphia Rock and Roll half marathon this morning.  I still can’t believe it happened but the medal and the muscle fatigue prove to...

young old To be a  better human, wife, mother, friend, co worker, athlete, and student. signed, your galfriday4hire         ...

This is my second posting for What We Ate Wednesday. Tonite’s dinner was Cajun Salmon, Oven Roasted Potatoes (Olive Oil and Rosemary) and Peas. I...

      I am on week 10 on my training plan and I have to say it has done me well.  I would recommend it but it does lack the human factor. Here...

This has been a very busy week full of lots of moves forward personally, professionally and fitfully ( is that word?) I had my first session with my health coach, Robin.  I was anxious, of course, stepping into the unknown always make me anxious, but it was great. We will be working together over the next 6 months working on the health goals that I have worked out with...

This is my first posting on What I Ate Wednesday. The food that I am preparing fits into an interesting category.  It’s a hybrid of a vegan who...