I hear a lot of questions about why I went vegan and it’s true that I started for purely health reasons. I was scared to death and was ready to do anything to keep my life on track. The good news is a year later that situation is resolved and I am sticking with it. Anyway, that is not what this post is about. If you are even thinking of trying a vegan lifestyle...

It is the morning after my 10 mile run and I still feel amazing. Luckily, I took this picture around mile 5, otherwise I would have trouble believing it...

As a new adopter of a healthy fitness lifestyle, I have been such an avid reader of health blogs for advice. So many of you out there have helped me along...

I have just returned from a five day mini vacation and my first as a vegan / pescatarian.  It did prove to be a bit of a challenge, but with some pre-...

Two weeks ago I saw on tweeter that my fitness hero, Amanda Brooks @runtothefinish http://www.runtothefinish.com/ was speaking at the Healthy Living Summit in Boston this weekend.  I thought, ok, I have been following her and following  several  of her followers through the last year of my fitness and wellness journey maybe I should try and go. I was go excited that...