thought for the day

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As I commuted thru backpack searches and bomb sniffing dogs today I thought of this quote. I am going to try to keep this in mind as I move thru my days. The world would be a better place if everyone did the same don’t you think. Who knew that the Apple...

RnR Philadelphia

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Hey Squad, I was afraid to even post about my upcoming race last weekend.  I worried Mother Nature would have another trick up her sleeve just like in VA Beach.  As it turned out the race went off without a hitch. This is my second time running Philadelphia and...

Hurricane wash out

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Hey Squad, The race I had planned to run tomorrow will be going on as planned but not with me.  As we tried to get from CT to Va Beach, the prediction...

Bloggin again!

Hey Squad, I have not forgotten about you over the last several months, but my blog fell out of the top ten things I need to pay attention to.  Its been so busy with 90% amazing events like my daughter Laura’s wedding, family vacations and re connecting...

Pause to plan

Sunday

Hey squad, Sometimes I just don’t know what to do with all the to-dos! Like listening to podcasts, I am a little late to the regular practice...

And now a fashion POV

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Hey Squad, I have been intrigued by the rise of ath-lesiure clothing lines lately.  I am not sure who these folks are that can wear an outfit to yoga...

Everything I need to know in life, I learned by running a marathon

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Hey Squad, As we are all aware ( well maybe not everyone) the lottery for the TCS NYC 2016 marathon closes on Friday. I have been thinking a lot about...

Love equals new running shoes

Valentine-Heart

Happy Valentines Day! I think today is a great day to just be alive and even if you aren’t in a relationship that fills your love bucket, you...

In case you are wondering…

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Hey Squad, I am a 2015 finisher of the New York City Marathon! Yes, it’s true. It has been a week and I am still processing it all. I told myself...

A week went by…

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Hey squad, Last Sunday was the best day. I ran with Laura a half marathon in Westerly, RI. We had a good day.  The best part was Pamela officially...

Recent Posts

apple-watch-6_1

thought for the day

img_4566

RnR Philadelphia

1494839_630x354

Hurricane wash out

RNR va beach

Bloggin again!

Fitbloggin 2013

NatureMade VitaMelts

reebok running

Reebok shoe reviews- Running and CrossFit

Last fitbloggin post- promise!