Phyllis4Fitness

MileHigh Run club is awesome!

Hey Squad, If you live in the NY area and love to run, you have to check out the MileHigh Run club. The first class is free so you can see if its the kind of class that you like before committing any boutique class dollars. My daughter Laura (the wind beneath...

#TBT- My story in Huffington Post

Hey Squad, I thought that I would share this article as a throw back Thursday. It is from June 2013. I am so thankful for tall I have experienced since this journey began. Mom Sheds 57 pounds after daughter issues the ultimate challenge. Like many moms, Phyllis...

Wrapping up the Whole30

Hey Squad, Monday marks the end of the Whole30 challenge for me and challenging it was! Here is what I experienced. I cook more ( yes myself) and I...

Workout to work it all out

Hey Squad, Last week, our workout was all about sending out positive vibes and this week its about some sweat sessions to work it all out. lets try...

NSV- non scale victories

Hey squad, I learned a new term this month. NSV- non scale victory. The key part of the Whole30 challenge is that you commit to not weighing yourself...

Good vibes workout

Hey Squad, This week I wanted to post a different kind of work out for you. This week will be a week of change and for some people change brings...

How long should I workout?

Hey Squad, As you may know, I have been a big fan of 30 minutes of exercise everyday. That how I started my fitness journey with that commitment. A...

Teamwork and working out with your team

Hey Squad, If you watched any TV over the holidays you must have seen the commercials the Peloton bike. I have been a real cheerleader for the brand and happy to continue as one. The studio experience really blows you away. Its like going to a concert, the...

Wind chill to warm up work out

Hey squad, The weather has really packed a whollup this weekend. Here is a little warm up to fight the wind chill outside and serve as a warm up when you are working out indoors. Tag me on instagram and let me know what you are doing to keep warm this week. Cheerfully...