Hey Squad, Last week, our workout was all about sending out positive vibes and this week its about some sweat sessions to work it all out. lets try to fight this: Make sure you work at your own pace but challenge yourself ! Warm up  start with five deep cleansing...

Hey squad, I learned a new term this month. NSV- non scale victory.  The key part of the Whole30 challenge is that you commit to not weighing yourself for 30 days.  This is so that you do not get encourage if the scale does not move, or due to bloat as your body...

Hey Squad, This week I wanted to post a different kind of work out for you.  This week will be a week of change and for some people change  brings...

Hey Squad, As you may know, I have been a big fan of 30 minutes of exercise everyday.  That how I started my fitness journey with that commitment. A...

Hey Squad, If you watched  any TV over the holidays you must have seen the commercials the Peloton bike. I have been a real cheerleader for the brand and happy to continue as one. The studio experience really blows you away.  Its like going to a concert, the...

Hey squad, The weather has really packed a whollup this weekend.  Here is a little warm up to fight the wind chill outside and serve as a warm up when you are working out indoors. Tag me on instagram and let me know what you are doing to keep warm this week. Cheerfully...

Hey squad, How do you feel about horoscopes? I really feel like horoscopes are usually vague and hit or miss but this one is right on for me. Libra What...

Hey Squad, If you are following me on instagram you have been enjoying the wonderful dinners we have been having as part of this month’s Whole30...

Hey Squad, 2017 is underway and so far its off to a great start here at phyllis4fitness. Today, I launched phyllis4fitness on Facebook. I was at the...

Hey Squad, Now that I have some book learning  behind me, I feel confident to send out some workout routines to keep us all moving.  This is just...

Recent Posts

Workout to work it all out

NSV- non scale victories

Good vibes workout

How long should I workout?